Yoga Classes in Malvern and other Services
Yoga Classes
Are you looking for Yoga classes in Malvern? Yoga teacher Alexandra Jones teaches Yoga that's accessible to all. The Yoga classes are taught are suitable for all ages and abilities from beginners to advanced using the Scaravelli Yoga technique.
There are a range of yoga classes on offer to help with fitness, flexibility, developing strength and reducing stress. So if you’re looking to take Yoga classes in Malvern Alexandra’s classes may be for you, with a relaxed and friendly manner and a supportive attitude you will always be most welcome.
So for Yoga classes in Malvern contact Alexandra. Please feel free to email or call Alexandra with any questions you may have about taking a Yoga class. Alexandra has over 10 years experience as a Yoga practitioner and is happy to advise and answer your questions.
The word Yoga translated means to unite or to bring together. It brings us awareness to unite our mind, body and spirit. This is achieved through attention to the breath, moving the body in a variety of poses and practicing mindfulness and meditation. In layman’s terms, time for you! All of which may sound a bit daunting but can easily be experienced and undertaken in one of Alix’s Yoga classes.
Yoga Style
Yoga Classes and Scaravelli Yoga
Scaravelli yoga with Alexandra Jones
Nestled in the Malvern Hills Alexandra has been
first practicing as a student, and then 20 years ago began teaching Scaravelli Yoga. With so many different forms of yoga out there, what is Scaravelli inspired yoga?
The practice is about freedom, freedom of the body, it is an exploration of the body, it is playful. It inspires the spine to become free and light and induces flexibility and spine health beautifully. The practice develops grounding, so we become more centred and within in the body, rather than the mind being over dominant. This embodied yoga, leads us back to our roots, our relationship with gravity is explored, and from this stability of mind and body is created. It is a continuous exploration of the body, moving in spirals, creating waves of movement in the spine. The practice releases soft tissues and bones, our whole being is invited to dissolve the hidden stresses that have opportunity to rise out through the journey of the flowing practice, breathing and deep relaxation, thus freeing the emotional body.
Scaravelli yoga teaches self awareness and improved movement. Each class is different, creative and unique, fluid movement, breathing practices intertwined and Alexandra writes and creates her own guided creative relaxations and meditations, to inspire letting go of stresses innovatively, and motivating the deep release we all need so much in our busy worlds.
Alexandra offers weekly classes at The Centre of the Hills in Malvern.
Classes, groups, 121, and brings her work to businesses and organizations in Malvern and surrounding areas.
Alexandra is an intuitive and experienced teacher, who responds to the individual, we all have something we are working with in our body and mind, and this practice is inclusive to all, welcoming and friendly groups in a beautiful room overlooking the hills.
”Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, its requests, and even have fun. To be sensitive is to be alive." Vanda Scaravelli
“I have learnt more about my body than in any other class or treatment in Alix’s yoga class. It has become an essential part of my life, sanity, unwinding and spiritually. Alix’s use of her voice is like velvet, she is an amazing teacher, at the top of her game” Fee massage therapist and teacher.
“Alix your classes are truly life changing, thank you.” Natalie
What is Scaravelli inspired yoga?
It is a focused journey of movement and discovery of stillness , with a subtle and strengthening approach which encourages a thorough unwinding of tension in both body and mind, bringing release from old traumas, tightness and tensions and cultivating freedom of the spine, space and flow. The breath is integral within the practice to heal ,through a combination of movement, breathwork and grounding. Creating a more developed relationship with the ground brings stability to the physical body as tension is released and union to body and mind is nurtured.
It is not about making shapes, holding and punishing the body, it is the opposite, working from the inside out, freedom and unraveling occurs on all levels. Everybody is welcomed with this practice, whatever the individual is experiencing, e.g. aches, pains, tightness, back pain, depression etc. So many areas of our being can be improved with this practice.
Traditional yoga poses are explored but in mindful, grounded way with time and breath given to the journey. A session will include movement, meditation, breathwork, each time is different and unique. In modern life’s fast pace Scaravelli inspired Yoga practice is a perfect antidote to stress, tension and overwhelm, bringing inner balance, stability and strength.
Testimonials
“Alix your classes are truly life changing, thank you.”
Natalie
“How do I love it, let me share the ways… For the utter contentment which accompanies it.For that total release of everything that accompanies it.For the soothing effects on body and mind that accompanies it.For that wonderful calm and reassuring … Read more
Student Mrs A.G, attending for 9 years
“This is a different kind of yoga, going into our bodies, giving time and space for our bodies to extend and find their way into new places. There is no forcing, but it is never the less challenging, and I … Read more
Julian
“I have been going to Alex’s classes for over 10 years.I could see from the first class I attended that Alix is passionate about her yoga as this comes out in her yoga teachings. As a fibromyalgia sufferer I was … Read more
D.T.
I love your yoga classes and the today’s session was sensational for me. I have got rid of the pain in the hands with this shaking and the following exercises . I felt truly relaxed and refreshed, like newly-born…. thank you!
Hermine Mann
‘Having a body which now will not allow me to do everything that I ask it to, due to arthritis, but at the same time my mind still wanting it to behave like a twenty year olds, I can honestly … Read more
Liz, Malvern
“Yoga classes with Alix are so much more than healthy exercise and relaxation. I leave them revitalized on every level of body mind and spirit”
Cassandra Eve, Malvern
“I have learnt more about my body than in any other class or treatment in Alix’s yoga class. It has become an essential part of my life, sanity, unwinding and spiritually. Alix’s use of her voice is like velvet, she … Read more
Fee massage therapist
“Very peaceful after the session today, thank you, you are a wonderful yoga teacher, the best.” Dot, longest running student who came to my very first lesson and has carried on for 14 years
Dot, longest running student who came to my very first lesson and has carried on for 14 years
“My body feels that it has unfolded like an opening of a flower” .
Lisa new student, 3 lessons in.
“I have been coming to yoga with Alexandra Jones for three years now, the students vary from fit sports enthusiasts to retired people keeping fit and flexible. There is no competitive atmosphere, we all get on well, there is quite … Read more
Angela, age 45
‘Having a body which now will not allow me to do everything that I ask it to, due to arthritis, but at the same time my mind still wanting it to behave like a twenty year old’s, I can honestly say … Read more
Anonymous
“Doing Yoga with Alix helped me to recover after two hip operations and has improved my balance, flexibility and mind”
Jules
“Alix is a truly incredible yoga teacher. The classes are warm, welcoming you always feel comfortable, she caters for all abilities, look forward to it every week!”
Hannah
“One of the beautiful things about the classes at the wheel of life yoga center, with Alix is the diversity and acceptance that every body can do yoga. I think many people, myself included have felt that yoga is only … Read more
A.Stevenson
Events
Stillness into Awakening Evening Retreat
Held at Elmslie House, Malvern, Worcestershire
Friday 13th December
7:00 pm – 9:30 pm
Magical Midwinter Evening Meditation, Sound bath and Healing Retreat with Alexandra Jones and Angie Latham
A Winter Solstice Healing, Meditation and Sound Bath Evening Retreat
Held at Barton Court, Colwall
Thursday 19th December 6:30-9:00 pm
with Alexandra Jones of Meridian Yoga, Meditation and Relaxation
and Angie Latham of Sacred Earth Sound Therapy… Read more
Latest Review
“I wholeheartedly recommend Meridian Yoga. The teacher, Alexandra Jones creates a uniquely wonderful atmosphere. I feel completely at ease when I arrive and deliciously relaxed and balanced when I leave. I have attended many yoga classes over the years and … Read more
Award Nominee!
I am delighted to announce I have been nominated for Yoga and Meditation Services of the Year Award 24/25 (Prestige Business awards) I currently hold this award 23/24, but I am very happy to have been selected for coming year … Read more
My ethos on Yoga is accessible Yoga for all, wholly inclusive, so come as you are.
Maling List
Meridian Yoga, Meditation and Relaxation with Alexandra Jones
Latest Posts
Stillness into Awakening Evening Retreat
Held at Elmslie House, Malvern, Worcestershire
Friday 13th December
7:00 pm – 9:30 pm
Magical Midwinter Evening Meditation, Sound bath and Healing Retreat with Alexandra Jones and Angie Latham
A Winter Solstice Healing, Meditation and Sound Bath Evening Retreat
Held at Barton Court, Colwall
Thursday 19th December 6:30-9:00 pm
with Alexandra Jones of Meridian Yoga, Meditation and Relaxation
and Angie Latham of Sacred Earth Sound Therapy… Read more
Latest Review
“I wholeheartedly recommend Meridian Yoga. The teacher, Alexandra Jones creates a uniquely wonderful atmosphere. I feel completely at ease when I arrive and deliciously relaxed and balanced when I leave. I have attended many yoga classes over the years and … Read more
Award Nominee!
I am delighted to announce I have been nominated for Yoga and Meditation Services of the Year Award 24/25 (Prestige Business awards) I currently hold this award 23/24, but I am very happy to have been selected for coming year … Read more