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Yoga Style

Alexandra’s style of yoga aims to work with you, therefor discovering where your body wants to move to, unfolding, rather than forcing the body into positions which are too challenging. This style is still able to develop those looking for a challenge. All classes offer safe development in a safe place.

Classes are designed to suit the individual, they are accessible and attainable for all. The yoga can be practised in classes or in an individual session personalized to suit.

What is Scaravelli inspired yoga?

It is a focused journey of movement and discovery of stillness , with a subtle and strengthening approach which encourages a thorough unwinding of tension in both body and mind, bringing release from old traumas, tightness and tensions and cultivating freedom of the spine, space and flow. The breath is integral within the practice to heal ,through a combination of movement, breathwork and grounding. Creating a more developed relationship with the ground brings stability to the physical body as tension is released and union to body and mind is nurtured.

It is not about making shapes, holding and punishing the body, it is the opposite, working from the inside out, freedom and unraveling occurs on all levels. Everybody is welcomed with this practice, whatever the individual is experiencing, e.g. aches, pains, tightness, back pain, depression etc. So many areas of our being can be improved with this practice.

Traditional yoga poses are explored but in mindful, grounded way with time and breath given to the journey. A session will include movement, meditation, breathwork, each time is different and unique. In modern life’s fast pace Scaravelli inspired Yoga practice is a perfect antidote to stress, tension and overwhelm, bringing inner balance, stability and strength.

“Yoga classes with Alix are so much more than healthy exercise and relaxation. I leave them revitalized on every level of body mind and spirit”

Cassandra Eve, Malvern

“Alix your classes are truly life changing, thank you.”

Natalie

“My body feels that it has unfolded like an opening of a flower” .

Lisa new student, 3 lessons in.

‘Having a body which now will not allow me to do everything that I ask it to, due to arthritis, but at the same time my mind still wanting it to behave like a twenty year olds, I can honestly … Read More

Liz, Malvern

“I have learnt more about my body than in any other class or treatment in Alix’s yoga class. It has become an essential part of my life, sanity, unwinding and spiritually. Alix’s use of her voice is like velvet, she … Read More

Fee massage therapist

“This is a different kind of yoga, going into our bodies, giving time and space for our bodies to extend and find their way into new places. There is no forcing, but it is never the less challenging, and I … Read More

Julian

“Doing Yoga with Alix helped me to recover after two hip operations and has improved my balance, flexibility and mind”

Jules

I love your yoga classes and the today’s session was sensational for me. I have got rid of the pain in the hands with this shaking and the following exercises . I felt truly relaxed and refreshed, like newly-born…. thank you!

Hermine Mann

“I have been coming to yoga with Alexandra Jones for three years now, the students vary from fit sports enthusiasts to retired people keeping fit and flexible. There is no competitive atmosphere, we all get on well, there is quite … Read More

Angela, age 45

“One of the beautiful things about the classes at the wheel of life yoga center, with Alix is the diversity and acceptance that every body can do yoga. I think many people, myself included have felt that yoga is only … Read More

A.Stevenson

“How do I love it, let me share the ways… For the utter contentment which accompanies it.For that total release of everything that accompanies it.For the soothing effects on body and mind that accompanies it.For that wonderful calm and reassuring … Read More

Student Mrs A.G, attending for 9 years

“I have been going to Alex’s classes for over 10 years.I could see from the first class I attended that Alix is passionate about her yoga as this comes out in her yoga teachings. As a fibromyalgia sufferer I was … Read More

D.T.

‘Having a body which now will not allow me to do everything that I ask it to, due to arthritis, but at the same time my mind still wanting it to behave like a twenty year old’s, I can honestly say … Read More

Anonymous

“Alix is a truly incredible yoga teacher. The classes are warm, welcoming you always feel comfortable, she caters for all abilities, look forward to it every week!”

Hannah

“Very peaceful after the session today, thank you, you are a wonderful yoga teacher, the best.” Dot, longest running student who came to my very first lesson and has carried on for 14 years

Dot, longest running student who came to my very first lesson and has carried on for 14 years

SOCIALLY DISTANCED Autumn Woodland Yoga & Relaxation Retreat

26 September 2020 10:30 am – 5:00 pm

Woodland Autumn Yoga and Relaxation Retreat with Alexandra Jones Held at Woodland Tipis and Yurts, Little Dewchurch, Herefordshire, HR2 6QD A spacious adventure in the magical woodland, socially distance day of nourishing practices. Breathing… Yoga… Woodland walking Yoga Meditation Breathwork … Read More

Latest Posts

Meridian Posts | retreats

Woodland Yoga, Meditation and Relaxation Day Retreats

With Alexandra Jones 8th May 2021 £85 (*soundbath included)19th June 2021 £757th August 2021 £85 (*soundbath included) Venue – Woodland Tipis and Yurts in Herefordshire On this Woodland Yoga, Meditation and Relaxation day retreat join me for a magical day … Read More

Meridian Posts

Hummingbird Yoga, Meditation and Relaxation Programme

A series of positive supportive practices to revive and lift your whole being. Boost your mood, confidence and well being via a range of Yoga movement, meditations and unique varied visual inner journeys to inspire, release tension and relax well.… Read More

News

Weekly Yoga November News Bulletin

Sessions held weekly at Malvern Vale Community Centre are the beginning of a new era, starting November 2020.

A little history…. My Yoga teaching home has been at The Wheel of life centre in Malvern for the last 15 years teaching classes throughout the week to a large Yoga community of lovely souls. Then came Covid… The Wheel of life centre has closed (October 30, 2020) because of future uncertainty so I am moving my business into the wider community, this is exciting…… Read More

Meridian Posts

Online Led Visual Inner Journeys & Meditations Programme

Interactive Live Class/Workshop Presented Online via YouTube A programme of weekly Scaravelli inspired yoga classes, unique led visual inner journeys and a range of mindful meditations. Positive practices for improved well being. Bi weekly meditations, relaxations and visual inner journeys … Read More

Meridian Yoga, Meditation and Relaxation

Yoga Classes in Malvern and other Services

Weekly Yoga Workshops & Classes

Weekly Workshops, a time to share, receive and unwind through movement and breathwork

Weekend Residential Retreats

A weekend of self exploration & discovery with yoga, sharing circles, community, hot tub and more

Online Yoga Programme

Weekly Yoga ,Visual Inner Journeys, Meditation and Breathwork

One to One

A opportunity for individuals, pairs and small groups to receive specific one to one guidance to develop your practice

Woodland Retreats

Spacious adventures in magical woodlands, day retreats to nourish, unwind and heal in nature.

Meditation in the Workplace

Meditation and mindfulness sessions delivered in the workplace to reduce employee stress and anxiety

Buy Digital Audio Files

Visual Inner Journeys, Relaxations, Guided Meditations and Mindfulness.

Anxiety Support

One to One support to assist reducing anxiety by providing a framework of practices.

Yoga Classes

Yoga Style

Benefits

What is Scaravelli inspired yoga?

"In short, healing the spine through movement, grounding and moving with the breath"

Testimonials

UPCOMING EVENTS & CLASSES

Meridian YogaSpecial Events Calendar

Events

My ethos on Yoga is accessible Yoga for all, wholly inclusive, so come as you are.

Maling List

Meridian Yoga, Meditation and Relaxation with Alexandra Jones

Latest Posts

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Flower Moon – Guided Relaxation

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Yarrow Stone – Guided Relaxation

The Severn Sisters – Guided Relaxation

Meridian Yoga
Special Events Calendar

Meridian Yoga, Meditation and Relaxation
with Alexandra Jones