Yoga Classes in Malvern and other Services
Are you looking for Yoga classes in Malvern? Yoga teacher Alexandra Jones teaches Yoga that's accessible to all. The Yoga classes are taught are suitable for all ages and abilities from beginners to advanced using the Scaravelli Yoga technique.
Alexandra’s style of yoga aims to work with you, therefor discovering where your body wants to move to, unfolding, rather than forcing the body into positions which are too challenging. This style is still able to develop those looking for a challenge. All classes offer safe development in a safe place.
Classes are designed to suit the individual, they are accessible and attainable for all. The yoga can be practised in classes or in an individual session personalized to suit.
There are a range of yoga classes on offer to help with fitness, flexibility, developing strength and reducing stress. So if you’re looking to take Yoga classes in Malvern Alexandra’s classes may be for you, with a relaxed and friendly manner and a supportive attitude you will always be most welcome.
So for Yoga classes in Malvern contact Alexandra. Please feel free to email or call Alexandra with any questions you may have about taking a Yoga class. Alexandra has over 10 years experience as a Yoga practitioner and is happy to advise and answer your questions.
The word Yoga translated means to unite or to bring together. It brings us awareness to unite our mind, body and spirit. This is achieved through attention to the breath, moving the body in a variety of poses and practicing mindfulness and meditation. In layman’s terms, time for you! All of which may sound a bit daunting but can easily be experienced and undertaken in one of Alix’s Yoga classes.
- Relax and become aware of your body.
- Increase energy levels.
- Improve your flexibility and muscle tone.
- Adapt your yoga practice to your needs and lifestyle.
- Reverse the bodies ageing process.
- Yoga lessons in Malvern.
- One to one teaching sessions.
- Workshops, Events and Conferences.
- Holistic fitness centre.
What is Scaravelli inspired yoga?
It is a focused journey of movement and discovery of stillness , with a subtle and strengthening approach which encourages a thorough unwinding of tension in both body and mind, bringing release from old traumas, tightness and tensions and cultivating freedom of the spine, space and flow. The breath is integral within the practice to heal ,through a combination of movement, breathwork and grounding. Creating a more developed relationship with the ground brings stability to the physical body as tension is released and union to body and mind is nurtured.
It is not about making shapes, holding and punishing the body, it is the opposite, working from the inside out, freedom and unraveling occurs on all levels. Everybody is welcomed with this practice, whatever the individual is experiencing, e.g. aches, pains, tightness, back pain, depression etc. So many areas of our being can be improved with this practice.
Traditional yoga poses are explored but in mindful, grounded way with time and breath given to the journey. A session will include movement, meditation, breathwork, each time is different and unique. In modern life’s fast pace Scaravelli inspired Yoga practice is a perfect antidote to stress, tension and overwhelm, bringing inner balance, stability and strength.
“Doing Yoga with Alix helped me to recover after two hip operations and has improved my balance, flexibility and mind”
“Very peaceful after the session today, thank you, you are a wonderful yoga teacher, the best.” Dot, longest running student who came to my very first lesson and has carried on for 14 years
“This is a different kind of yoga, going into our bodies, giving time and space for our bodies to extend and find their way into new places. There is no forcing, but it is never the less challenging, and I … Read more
“My body feels that it has unfolded like an opening of a flower” .
“Alix your classes are truly life changing, thank you.”
‘Having a body which now will not allow me to do everything that I ask it to, due to arthritis, but at the same time my mind still wanting it to behave like a twenty year olds, I can honestly … Read more
“I have been coming to yoga with Alexandra Jones for three years now, the students vary from fit sports enthusiasts to retired people keeping fit and flexible. There is no competitive atmosphere, we all get on well, there is quite … Read more
“Alix is a truly incredible yoga teacher. The classes are warm, welcoming you always feel comfortable, she caters for all abilities, look forward to it every week!”
“Yoga classes with Alix are so much more than healthy exercise and relaxation. I leave them revitalized on every level of body mind and spirit”
“How do I love it, let me share the ways… For the utter contentment which accompanies it.For that total release of everything that accompanies it.For the soothing effects on body and mind that accompanies it.For that wonderful calm and reassuring … Read more
I love your yoga classes and the today’s session was sensational for me. I have got rid of the pain in the hands with this shaking and the following exercises . I felt truly relaxed and refreshed, like newly-born…. thank you!
“I have learnt more about my body than in any other class or treatment in Alix’s yoga class. It has become an essential part of my life, sanity, unwinding and spiritually. Alix’s use of her voice is like velvet, she … Read more
‘Having a body which now will not allow me to do everything that I ask it to, due to arthritis, but at the same time my mind still wanting it to behave like a twenty year old’s, I can honestly say … Read more
“I have been going to Alex’s classes for over 10 years.I could see from the first class I attended that Alix is passionate about her yoga as this comes out in her yoga teachings. As a fibromyalgia sufferer I was … Read more
“One of the beautiful things about the classes at the wheel of life yoga center, with Alix is the diversity and acceptance that every body can do yoga. I think many people, myself included have felt that yoga is only … Read more