Meridian Yoga, Meditation and Relaxation

Alexandra Jones

Yoga Classes in Malvern and other Services

Winner of Central England Prestige Awards "Yoga Studio of the Year 2022 /23"

Yoga Classes

Are you looking for Yoga classes in Malvern?  Yoga teacher Alexandra Jones teaches Yoga that's accessible to all. The Yoga classes are taught are suitable for all ages and abilities from beginners to advanced using the Scaravelli Yoga technique.

There are a range of yoga classes on offer to help with fitness, flexibility, developing strength and reducing stress. So if you’re looking to take Yoga classes in Malvern Alexandra’s classes may be for you, with a relaxed and friendly manner and a supportive attitude you will always be most welcome.

So for Yoga classes in Malvern contact Alexandra.  Please feel free to email or call Alexandra with any questions you may have about taking a Yoga class. Alexandra has  over 10 years experience as a Yoga practitioner and is happy to advise and answer your questions.

The word Yoga translated means to unite or to bring together.  It brings us awareness to unite our mind, body and spirit. This is achieved through attention to the breath, moving the body in a variety of poses and practicing mindfulness and meditation. In layman’s terms, time for you! All of which may sound a bit daunting but can easily be experienced and undertaken in one of Alix’s Yoga classes.

Yoga Style

Yoga Classes and Scaravelli Yoga

Scaravelli yoga with Alexandra Jones

Nestled in the Malvern Hills Alexandra has been

first practicing as a student, and then 20 years ago began teaching Scaravelli Yoga. With so many different forms of yoga out there, what is Scaravelli inspired yoga?

The practice is about freedom, freedom of the body, it is an exploration of the body, it is playful. It inspires the spine to become free and light and induces flexibility and spine health beautifully. The practice develops grounding, so we become more centred and within in the body, rather than the mind being over dominant. This embodied yoga, leads us back to our roots, our relationship with gravity is explored, and from this stability of mind and body is created. It is a continuous exploration of the body, moving in spirals, creating waves of movement in the spine. The practice releases soft tissues and bones, our whole being is invited to dissolve the hidden stresses that have opportunity to rise out through the journey of the flowing practice, breathing and deep relaxation, thus freeing the emotional body.

Scaravelli yoga teaches self awareness and improved movement. Each class is different, creative and unique, fluid movement, breathing practices intertwined and Alexandra writes and creates her own guided creative relaxations and meditations, to inspire letting go of stresses innovatively, and motivating the deep release we all need so much in our busy worlds.

Alexandra offers weekly classes at The Centre of the Hills in Malvern.
Classes, groups, 121, and brings her work to businesses and organizations in Malvern and surrounding areas.
Alexandra is an intuitive and experienced teacher, who responds to the individual, we all have something we are working with in our body and mind, and this practice is inclusive to all, welcoming and friendly groups in a beautiful room overlooking the hills.
”Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, its requests, and even have fun. To be sensitive is to be alive." Vanda Scaravelli

“I have learnt more about my body than in any other class or treatment in Alix’s yoga class. It has become an essential part of my life, sanity, unwinding and spiritually. Alix’s use of her voice is like velvet, she is an amazing teacher, at the top of her game” Fee massage therapist and teacher.

“Alix your classes are truly life changing, thank you.” Natalie

 

 

What is Scaravelli inspired yoga?

It is a focused journey of movement and discovery of stillness , with a subtle and strengthening approach which encourages a thorough unwinding of tension in both body and mind, bringing release from old traumas, tightness and tensions and cultivating freedom of the spine, space and flow. The breath is integral within the practice to heal ,through a combination of movement, breathwork and grounding. Creating a more developed relationship with the ground   brings stability to the physical body as tension is released and union to body and mind is nurtured.

It is not about making shapes, holding and punishing the body, it is the opposite, working from the inside out, freedom and unraveling occurs on all levels.  Everybody is welcomed with this practice, whatever the individual is experiencing, e.g. aches, pains, tightness, back pain, depression etc.  So many areas of our being can be improved with this practice.

Traditional yoga poses are explored but in mindful, grounded way with time and breath given to the journey.  A session will include movement, meditation, breathwork, each time is different and unique. In modern life’s fast pace Scaravelli inspired Yoga practice is a perfect antidote to stress, tension and overwhelm, bringing inner balance, stability and strength.

"In short, healing the spine through movement, grounding and moving with the breath"

Testimonials

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My ethos on Yoga is accessible Yoga for all, wholly inclusive, so come as you are.

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Alexandra Jones

Malvern

Mobile: 07816 147 501

01886 833826

Meridian Yoga, Meditation and Relaxation
with Alexandra Jones

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“I wholeheartedly recommend Meridian Yoga. The teacher, Alexandra Jones creates a uniquely wonderful atmosphere. I feel completely at ease when I arrive and deliciously relaxed and balanced when I leave. I have attended many yoga classes over the years and … Read more

30 September 2024 0
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Award Nominee!

I am delighted to announce I have been nominated for Yoga and Meditation Services of the Year Award 24/25 (Prestige Business awards) I currently hold this award 23/24, but I am very happy to have been selected for coming year … Read more

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