Meridian Yoga, Meditation and Relaxation

Alexandra Jones

Yoga Classes in Malvern and other Services

Winner of Origym UK’s top 30 Yoga Studio Award 2018

Yoga Classes

Are you looking for Yoga classes in Malvern?  Yoga teacher Alexandra Jones teaches Yoga that's accessible to all. The Yoga classes are taught are suitable for all ages and abilities from beginners to advanced using the Scaravelli Yoga technique.

Yoga Style

Alexandra’s style of yoga aims to work with you, therefor discovering where your body wants to move to, unfolding, rather than forcing the body into positions which are too challenging. This style is still able to develop those looking for a challenge. All classes offer safe development in a safe place.

Classes are designed to suit the individual, they are accessible and attainable for all. The yoga can be practised in classes or in an individual session personalized to suit.

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There are a range of yoga classes on offer to help with fitness, flexibility, developing strength and reducing stress. So if you’re looking to take Yoga classes in Malvern Alexandra’s classes may be for you, with a relaxed and friendly manner and a supportive attitude you will always be most welcome.

So for Yoga classes in Malvern contact Alexandra.  Please feel free to email or call Alexandra with any questions you may have about taking a Yoga class. Alexandra has  over 10 years experience as a Yoga practitioner and is happy to advise and answer your questions.

The word Yoga translated means to unite or to bring together.  It brings us awareness to unite our mind, body and spirit. This is achieved through attention to the breath, moving the body in a variety of poses and practicing mindfulness and meditation. In layman’s terms, time for you! All of which may sound a bit daunting but can easily be experienced and undertaken in one of Alix’s Yoga classes.

Benefits

  • Relax and become aware of your body.
  • Increase energy levels.
  • Improve your flexibility and muscle tone.
  • Adapt your yoga practice to your needs and lifestyle.
  • Reverse the bodies ageing process.
  • Yoga lessons in Malvern.
  • One to one teaching sessions.
  • Workshops, Events and Conferences.
  • Holistic fitness centre.

 

What is Scaravelli inspired yoga?

It is a focused journey of movement and discovery of stillness , with a subtle and strengthening approach which encourages a thorough unwinding of tension in both body and mind, bringing release from old traumas, tightness and tensions and cultivating freedom of the spine, space and flow. The breath is integral within the practice to heal ,through a combination of movement, breathwork and grounding. Creating a more developed relationship with the ground   brings stability to the physical body as tension is released and union to body and mind is nurtured.

It is not about making shapes, holding and punishing the body, it is the opposite, working from the inside out, freedom and unraveling occurs on all levels.  Everybody is welcomed with this practice, whatever the individual is experiencing, e.g. aches, pains, tightness, back pain, depression etc.  So many areas of our being can be improved with this practice.

Traditional yoga poses are explored but in mindful, grounded way with time and breath given to the journey.  A session will include movement, meditation, breathwork, each time is different and unique. In modern life’s fast pace Scaravelli inspired Yoga practice is a perfect antidote to stress, tension and overwhelm, bringing inner balance, stability and strength.

"In short, healing the spine through movement, grounding and moving with the breath"

Testimonials

UPCOMING EVENTS & CLASSES

Meridian Yoga
Special Events Calendar

My ethos on Yoga is accessible Yoga for all, wholly inclusive, so come as you are.

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Alexandra Jones

Malvern

Mobile: 07816 147 501

01886 833826

Meridian Yoga, Meditation and Relaxation
with Alexandra Jones

Latest Posts
Meridian Posts
New Venue for Yoga Classes

Meridian yoga, meditation and relaxation with Alexandra Jones Exciting announcement! Meridian yoga, Meditation and Relaxation School of Yoga is now resident at… “The Centre in the Hills”6 North Malvern Road, Malvern, WORCS, WR14 4LT07816147501alexandra@meridianyoga.net Hello there,I am hoping that you … Read More

29 August 2021 0
Meridian Posts
Mindful Mornings at Bevere Gallery Gardens

Meridian Yoga, Meditation and Relaxation with Alexandra Jones Invitation to Mindful Mornings at Bevere Gallery Gardens Relaxation, breath, mindful practices, held outside in natures best, with a wonderful lunch and fine beverages. July 29th 10:00am – 1.30pm & August 26th … Read More

24 June 2021 0
Read More Posts
  •

    The Severn Sisters – Guided Relaxation

    A guided voice led visual relaxation journey. Let me release you to relax and unwind beautifully. An audio recording  by Alexandra Jones of Meridian Yoga. Listen and relax at your leisure as Alix’s voice works its magic.

     

    This is a virtual product in the form of a digital audio recording that is downloadable.

     

    1 minute sample taken from The Severn Sisters – Guided Relaxation

    not rated £5.00
    Add to basket
  •

    Companion Streams – Guided Relaxation

    A guided voice led visual relaxation journey. Let me release you to relax and unwind beautifully. An audio recording  by Alexandra Jones of Meridian Yoga. Listen and relax at your leisure as Alix’s voice works its magic.

    This is a virtual product in the form of a digital audio recording that is downloadable.

    not rated £5.00
    Add to basket
  •

    Flower Moon – Guided Relaxation

    This is a virtual product in the form of a digital audio recording that is downloadable.
    A guided voice led visual relaxation journey, let me release you to relax and unwind beautifully, relaxation download by Alexandra Jones of Meridian Yoga. Listen and relax at your leisure as Alix’s voice works its magic.

    not rated £5.00
    Add to basket
  •

    Yarrow Stone – Guided Relaxation

    A guided voice led visual relaxation journey. Let me release you to relax and unwind beautifully. An audio recording  by Alexandra Jones of Meridian Yoga. Listen and relax at your leisure as Alix’s voice works its magic.

    This is a virtual product in the form of a digital audio recording that is downloadable.

    not rated £5.00
    Add to basket
  •

    Flower Moon – Guided Relaxation

    This is a virtual product in the form of a digital audio recording that is downloadable.
    A guided voice led visual relaxation journey, let me release you to relax and unwind beautifully, relaxation download by Alexandra Jones of Meridian Yoga. Listen and relax at your leisure as Alix’s voice works its magic.

    not rated £5.00
    Add to basket
  •

    Companion Streams – Guided Relaxation

    A guided voice led visual relaxation journey. Let me release you to relax and unwind beautifully. An audio recording  by Alexandra Jones of Meridian Yoga. Listen and relax at your leisure as Alix’s voice works its magic.

    This is a virtual product in the form of a digital audio recording that is downloadable.

    not rated £5.00
    Add to basket
  •

    Yarrow Stone – Guided Relaxation

    A guided voice led visual relaxation journey. Let me release you to relax and unwind beautifully. An audio recording  by Alexandra Jones of Meridian Yoga. Listen and relax at your leisure as Alix’s voice works its magic.

    This is a virtual product in the form of a digital audio recording that is downloadable.

    not rated £5.00
    Add to basket
  •

    The Severn Sisters – Guided Relaxation

    A guided voice led visual relaxation journey. Let me release you to relax and unwind beautifully. An audio recording  by Alexandra Jones of Meridian Yoga. Listen and relax at your leisure as Alix’s voice works its magic.

     

    This is a virtual product in the form of a digital audio recording that is downloadable.

     

    1 minute sample taken from The Severn Sisters – Guided Relaxation

    not rated £5.00
    Add to basket