Weekly Yoga, Meditation and Relaxation Sessions
Sessions held weekly at Malvern Vale Community Centre are the beginning of a new era, starting November 2020.
A little history…. My Yoga teaching home has been at The Wheel of life centre in Malvern for the last 15 years, teaching classes throughout the week to a large Yoga community of lovely souls. Then came Covid… The Wheel of life centre has closed (October 30, 2020) because of future uncertainty so I am moving my business into the wider community, this is exciting for me, new shores… beginning with Malvern Vale in Malvern Link.
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Alexandra’s style of yoga aims to work with you, discovering where your body wants to move to, unfolding, rather than forcing the body into positions which are too challenging. This style is still able to develop those looking for a challenge. All classes offer safe development in a safe place.
Classes are designed to suit the individual, they are accessible and attainable for all. Classes are suitable for those with pain or other health problems – if you have any concerns, please feel free to discuss these with Alexandra, in advance of joining a class.
Classes run throughout the week Monday to Friday. Classes available with morning and evening sessions offered. Call or email to book a trial session.
Classes at the Wheel of Life Centre, 6 North Malvern Road, Malvern, WORCS, WR14 4LT
- Thursday 10:00am – 11:30am
- Friday 10:00am – 11:30am
Find current classes on the on News page here
From November 6th 2020
Classes at the Malvern Vale Community Centre
- Monday 10:00am – 11:30am
- Thursday 10:00am – 11:30am
One -to- one
1 to 1 Yoga Sessions or Pairs/Couples Yoga
1 to 1 gives you the opportunity to be safely supported on your yoga journey, whether you are new to yoga and want to test the water or if you want to deepen your practice through a detailed investigation into your personal response to the movements and breathing. For those of you who do not wish to be with a class of others, one to one is for you. One to one can be deeply fulfilling and transformational.
1 2 1 Meditation Sessions
Learn varieties of meditation techniques to deepen your practice including:
- Mindfulness Meditation
- Spiritual Meditation.
- Focused Meditation.
- Mantra Meditation.
- Transcendental Meditation.
- Loving-Kindness Meditation
121 Relaxation Sessions
Struggling to sleep? Allow me to lead you on journeys on release through a range of relaxation techniques to move you into a deep state of relaxation and soothe your stresses away. Leading you to more peaceful ways of being. Turning off the fight and flight mechanism and bringing you into the rest and repair states of being so healing can ensue.
121 Breathing Sessions
I am passionate about sharing the positive benefits of breathing and breathing techniques. I have been learning for over twenty years the magic of the breath and will share with you the gifts of the breath by enhancing your breathing patterns so your lungs become more effective. Enabling you to detoxify and de-stress through breathwork and learn a variety of methods to boost your well being,physically, mentally and spiritually! Transform through breathwork.
What People are Saying!
Alix tailored the private session to my daughter & my needs as she asked for background details & expectations beforehand. Practising with my daughter and Alix was a very powerful experience creating a safe environment and giving a feeling of connection … Read More
In a one to one yoga session Alix is a sensitive and intuitive therapist knowing exactly what I need. Each time I feel nurtured and comfortable and the one hour session always finishes with me feeling centred, peaceful and grounded. … Read More
Please contact Alexandra to check for availability of places Call 01886 833826 or email email@example.com
Meditation in the Workplace
Workplace meditation and mindfulness sessions. Support your staff and employees well with meditation and mindfulness sessions. I will come in and provide practical training in a variety of meditation, mindfulness and relaxation techniques. Allowing your employees to learn new helpful skills and receive the positive benefits that these practices provide. Reducing stress and anxiety and providing supportive self help strategies and tools for well being.
I have been employed by Malvern’s largest employers to share this work and please get in touch if you would like me to come to your workplace to provide lunchtime sessions or workshops to suit your schedules.