Meditation, breathing and guided relaxation classes

The Art of Relaxation

One hour-just for you!

Held At The Centre of the Hills, North Malvern. WR14 1LT

A space just for you. Beginners welcome. Lowers physiological stress.Relaxes the nervous systemSupports heart health Award winning experienced teacher

Discover Rest, & Renewal: Weekly Guided Relaxation & Meditation

Step into the beautiful surroundings of The Centre of the Hills – Malvern and experience a deeply restorative journey designed to soothe your mind, body, and nervous system.

No two sessions are ever the same. Each week offers a fresh, varied blend of gentle practices tailored to help you unwind and reconnect. If you feel overwhelmed, stressed or just want to build a practice to support your life and bring in self-care, these sessions offer this opportunity.

Guided Visualisations & Relaxation: Gentle, immersive imagery that quietens a busy mind and guides you into a state of peaceful stillness.

Calming Breathwork (Pranayama): Simple, effective breathing techniques that lower heart rate, balance energy levels, and instantly reduce stress.
Mindful Mudras: Subtle hand gestures that enhance focus, support emotional grounding, and encourage energy flow throughout the body.
Nidra (“Yogic Sleep”): Lie back and enjoy a state of effortless, conscious rest that helps reset your body and release deeply held physical and mental fatigue; all you need to do is rest and listen.
Soothes the Nervous System: Shifts your body out of “fight-or-flight” and into a deep state of rest, digestion, and healing.
Promotes Deeper Sleep: Helps quiet evening overthinking and encourages longer, uninterrupted rest.
Eases Physical Tension: Unwinds tight shoulders, relaxes muscles, and lowers cortisol (stress hormone) levels.
Boosts Mental Focus & Clarity: Clears brain fog and builds emotional resilience to help you handle everyday life with ease.

No experience is necessary. Whether you are brand new to meditation or looking to enrich your existing practice, these classes are designed to be warm and inclusive. Come and make yourself comfortable, and let me help you let go of stress beautifully. Can be seated or lying, or a mix of both.

First class free, where I have availability. Please contact me to book

Classes run in short half-term blocks, typically 7 weeks.

You are most welcome.

Contact Alix to book your place

alexandra@meridianyoga.net 07816147501

The Sanctuary Space

A weekly hour to unwind and restore

Step into The Sanctuary Space at The Centre of the Hills, Malvern. Guided by a multi-award-winning practitioner, Alexandra Jones. Due to Monday’s class popularity, I am now beginning a Thursday weekly class. To claim your free taster, please get in touch.

One Free Meditation Trial Class