Meditation CLASSES
JOIN NOW
MONDAYS
12:00 PM -1:00 PM
At The Centre of the Hills in Malvern
A power hour of deep release and well being support. An hour of meditation, mindfulness and breathwork, a positive, enriching way to support your well being, in the most enjoyable of ways.
A myriad of benefits
Relaxed and friendly classes, over looking the Malvern Hills. Reduced levels of stress hormones in the blood…improved immune system functioning.
Increased feelings of calm and well being…reduction in anxiety and assists anxiety management…depression management{improves brain structure} Improves quality of sleep…regulates and boosts mood increases self awareness…increases lung function and energy levels!
Multi award-winning business with Alexandra Jones.
07816147501/alexandra@meridianyoga.net
Winner of Yoga and Meditation Services of the Year 23/24