Sept 2nd – Oct 21st Mon 12:00 pm -1:00 pm (1 Hour)
All classes 8 weeks
Meditation class, Breathing-Mindfulness-Relaxation
Mondays 12-1 pm
September 2nd-October 21st
First class Free
Just 2 spaces left for this term!
with Alexandra Jones
experience the extensive benefits of meditation, mindfulness, breathing and more.
held at The centre of the Hills in Malvern, North Malvern Road. WR14 4LT
A power hour of deep release and well-being support
an hour of meditation, mindfulness and breathwork, a positive, enriching way to support your well being , in the most enjoyable of ways.
A Myriad of benefits
Relaxed and friendly classes, over looking the Malvern Hills. Reduced levels of stress hormones in the blood…improved immune system functioning
Increased feelings of calm and well-being….reduction in anxiety and assists anxiety management…depression management{improves brain structure)
Improves quality of sleep…regulates and boosts mood
increases self-awareness…increases lung function and energy levels!
Multi-award-winning business with Alexandra Jones
Contact
07816147501
alexandra@meridianyoga.net?07816147501/www.meridanyoga.net
Winner of Yoga studio of the Year 22/23 & Yoga, and Meditation services of the Year 23/24