Meditation

Starting January 8th 2026,

Due to the popularity of the Monday lunchtime class, I am now adding a Thursday daytime class. Booking is open now, through the booking link below. There is lots of information about the class on the booking link, so please take a look.… Read more

Meditation, Breath and Guided Relaxation Classes

With Alexandra Jones
At The Centre of the Hills, in Malvern Monday 12 -1 pm and 6:30-7:30 pm

Benefits -stress reduction-slower cellular aging psychological well being – better sleep – increased focus mood boosting-emotional resilience
… Read more