Meditation, mindfulness and breathing classes
New meditation, mindfulness and breathing classes for January booking now.
(Meditation, Mindfulness and Breathing Classes)
With Alexandra Jones
At the Centre of the Hills in Malvern
Monday 12 -1 pm
Book your space now for a new course -All adults are welcome starting on 6th January 2025 for 6 weeks
Benefits:-
– stress reduction
– slow cellular aging
– psychological well being
– better sleep-increased focus
– mood boosting
– emotional resilience
Meridian Yoga, meditation and relaxation
Contact – alexandra@meridianyoga.net/ 07816147501
Winner of Yoga and Meditation Services of the Year 23/24
Winner of Yoga Studio of the Year 24/25
