• A yoga lesson, broadcast on Monday morning 10-11.30am (90 minute duration
• A meditation practice download (approximately 10 minutes duration)
• A breathing practice download (approximately 10 minute duration)
· A led visual inner journey download (approximately 10 minutes)
Skylark package gives opportunity to move the body well and stimulate the mind. Practice and learn breathing, meditation and mindfulness techniques to encourage deep rest and relaxation. Weekly links delivered to you to watch and replay over 7 weeks.
Cost of the package £84.00
Payable by Bacs
Reference payment with your name.
Bank Details: Meridian Yoga.