Experience the endless positive benefits of Meditation, Mindfulness and more.
New Meditation Class Starting in September with Alexandra Jones
Benefits of meditation
- Improved mental health and quality of life
- Relief from stress and overthinking
- Better sleep
- Boosts self-esteem and resilience
- Enhanced memory, attention and self-awareness
- Assists in the management of anxiety
- Depression and pain
When: Mondays 12:00- til 1:00 pm
Venue: The Centre of the Hills, Malvern WR14 4LT
Interested? Contact me fore more details
msg 07816147501
