New Meditation Class!

Experience the endless positive benefits of Meditation, Mindfulness and more.

New Meditation Class Starting in September with Alexandra Jones

Benefits of meditation

  • Improved mental health and quality of life
  • Relief from stress and overthinking
  • Better sleep
  • Boosts self-esteem and resilience
  • Enhanced memory, attention and self-awareness
  • Assists in the management of anxiety
  • Depression and pain

When: Mondays 12:00- til 1:00 pm

Venue: The Centre of the Hills, Malvern WR14 4LT

Interested? Contact me fore more details

 msg 07816147501