Summer Breathing, Mindfulness and Meditation Mini Retreat with Alexandra Jones at Bevere Gallery Gardens, Worcester
10th August 10:00 am – 1:30 pm
A nature filled meditation, mindfulness and breathing mini-retreat, led by Alexandra Jones of Meridian Yoga, Meditation, and Relaxation in the beautiful surroundings of Bevere Gallery Gardens and Cafe in Worcester. A morning of breathing, meditation and mindfulness practices weaved to create a nourishing time of connection, to become present, release tension and reset. A carefully selected and designed range of deeply relaxing meditations, guided release and breathing techniques, where you will learn innovative ways to unwind, reduce stress and learn grounding techniques. I am positive you will leave refreshed, clearer, balanced and energized. Open to beginners or those with experience.
The cost of the Event including refreshments and lunch £48.00
Click the link to book tickets. (and for more info about the event)
https://buytickets.at/
A morning of nourishing breathing practices, meditation and mindfulness. An outside event in the wonderful surroundings of Bevere Gallery Gardens. Lunch and all refreshments included in the event.
Last year participants’ Review of the Mindful Morning Mini Retreat
“I absolutely loved taking part in the Meridian Mindful Morning Retreat at Bevere Gallery Gardens, Worcester. I had no previous yoga or meditation experience, so I’ll admit to having been a little nervous about doing this sort of thing, but I felt so relaxed and safe in the calm, caring, accepting environment created by Alix, who led the retreat and held space for us all so beautifully.
I highly recommend going to one of Alix’s events, whether you’ve done anything like it before, or not. I came away feeling as though a great weight had been lifted from me, having taken time out of my busy life to sit, breathe mindfully, relax, be present in the moment, and share space in such a beautiful setting. I am so grateful to Alix and to the other participants. The whole experience surpassed my expectations – I knew it would be good as I’ve read such positive reviews of Alix’s practice, but it was so much more than I thought it would be, and felt like a gentle re-set of my mind, body, and energy. The whole morning was sublime – I wish I could give it a ten-star rating.
Thank you, Alix.” Sam Weeks – Artist