Brand New Meditation, Breathing and Guided Relaxation ClassStarting January 8th 2026, Due to the popularity of the Monday lunchtime class, I am now adding a Thursday daytime class. Booking is open now, through the booking link below. There is lots of information about the class on the booking link, so please take a look. […]
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Meditation, Breath and Guided Relaxation Classes with Alexandra Jones
At “The Centre of the Hills” , in Malvern
Meditation, Breathworks and Guided Relaxation Class MondayÂ
12:00 pm – 1:00 pm
January 5th until February 9th – (6 Weeks)Â 2025
Benefits -stress reduction-slower cellular ageing, psychological well-being – better sleep, increased focus mood boosting-emotional resilience
contactÂ
alexandra@meridianyoga.net
07816147501
Winner of Yoga and Meditation Services of the Year 23/24 winner of Yoga Studio of year 24/25
Meditation CLASSES
JOIN NOW
MONDAYS
12:00 PM -1:00 PM
At The Centre of the Hills in Malvern
A power hour of deep release and well being support. An hour of meditation, mindfulness and breathwork, a positive, enriching way to support your well being, in the most enjoyable of ways.
A myriad of benefits
Relaxed and friendly classes, over looking the Malvern Hills. Reduced levels of stress hormones in the blood…improved immune system functioning.
Increased feelings of calm and well being…reduction in anxiety and assists anxiety management…depression management{improves brain structure} Improves quality of sleep…regulates and boosts mood increases self awareness…increases lung function and energy levels!
Multi award-winning business with Alexandra Jones.
07816147501/alexandra@meridianyoga.net
Winner of Yoga and Meditation Services of the Year 23/24